Why You Might Not Feel Sore After Working Out: Understanding Muscle Recovery and Its Implications
The Myth of Muscle Soreness and Its Significance When it comes to fitness, many individuals often equate feelings of soreness with effective workouts. The soreness you might feel a day or two after an intense session, known as Delayed Onset Muscle Soreness (DOMS), is generally interpreted as a sign of having pushed your body to … Read more